Lowfat Baked Beans Recipe

Free Recipe Lowfat Baked Beans

Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Lowfat Baked Beans Recipe

2 c Navy beans
1 ts Liquid smoke
2 ts Salt
1/2 ts Dry mustard
1/2 ts Worcestershire sauce
1 md Onion; chopped
1/4 c Orange blossom honey
1 tb Brown sugar

Lowfat Baked Beans Preparation

Wash beans and cover with cold water and soak overnight. Drain, cover with fresh water and cook slowly until skins break. Turn beans into a large casserole dish. Mix liquid smoke, salt, brown sugar, honey, mustard, onion and worcestershire, add 1 c. boiling water, mix well and pour over beans. Cover and bake in a 250F oven for 6 hours, adding water as necessary to keep beans moist. Uncover last 30 minutes of cooking. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland <kirkland@gj.net> on Oct 26, 1997

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