Free Recipe Macaroni Casserole (Vitasoy)
Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Macaroni Casserole (Vitasoy) Recipe
1 c Chopped onion
1/4 c Chopped celery
10-3/4 oz Lowfat cream of mushroom
-soup OR canned Healthy
-Request Cream of Mushroom
-soup
1/4 c Soy milk OR dairy milk
1 tb Dried parsley
1/4 ts Pepper
15 oz Cooked soybeans; rinsed and
-drained and ground or
-pureed
2 c Dry macaroni; cooked
4 oz Nonfat Cheddar; grated OR
-1-cup grated Cheddar-style
-soy cheese
Macaroni Casserole (Vitasoy) Preparation
Preheat the oven to 350F / 175C. Saute onion and celery in a non-stick pan (add a little water if needed to prevent sticking). Add soup, soymilk, parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and half the soy cheese. Place in a lightly oiled 2-quart casserole dish and top with remaining cheese. Bake at 350F for about 20 minutes, until cheese is melted and casserole is bubbly. (Yield: 6 servings. Serving size: 1 cup. PER SERVING: 372 calories, 12 g total fat (2.0 g sat fat), 23 g pro, 45 g carb, 465 mg sodium, 4 mg cholesterol. ) VARIATION – Green Chili Mac: Add 1 can (4 ounce) mild chopped green chilies to the casserole when you stir in the soybeans. Substitute jalapeno soy cheese for the Cheddar-style soy cheese. Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board <http://stratsoy.ag.uiuc.edu/~in-qssb/welcome.html> Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster. Recipe by: SoyFoods Newsletter Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 21, 1998
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