Free Recipe Main-Dish Nut Balls

Recipe Type: V Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 4

Ingredients for Main-Dish Nut Balls Recipe

1/2 c Sunflower seeds
1/4 c Cashews; chopped
1/4 c Peanuts; unsalted
1 c Whole grain bread crumbs,
-dry
Egg replacer for 3 eggs
2 Garlic cloves; pressed
1 tb Tamari
1/4 ts Celery seed
1/2 ts Basil
4 c Tomato sauce or spaghetti
-sauce

Main-Dish Nut Balls Preparation

Place the sunflower seeds, cashews and peanuts in a blender and grind them. The size of the ground pieces is not very important, but make sure they are not too big. Place the ground nuts in a medium-sized bowl and add the bread crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and shape the mixture into walnut-sized balls. Place the tomato sauce in a large kettle and bring to a gentle simmer. Drop the balls into the sauce. Cover and let simemr for about 15 minutes. Serve with whole grain spaghetti and a big green salad. From the files of DEEANNE From Gemini’’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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