Free Recipe Mango-Crab Salad Sandwiches
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
Ingredients for Mango-Crab Salad Sandwiches Recipe
1/4 c Reduced-fat mayonnaise
1 tb Minced celery
1 tb Fresh cilantro
2 ts Fresh lemon juice
1 ts Chopped jalapeno pepper
2/3 c Diced peeled mango
6 oz Crabmeat, (1 can) drained
2 Curly leaf lettuce leaves
1 English muffin, split and
-toasted
1 tb Slivered almonds, toasted
Mango-Crab Salad Sandwiches Preparation
Combine first 5 ingredients in a bowl; stir well. Add mango and crabmeat; toss gently to coat. Arrange 1 lettuce leaf on each muffin half, and top each with 3/4 cup crab mixture. Sprinkle with almonds. Yield: 2 servings. Per serving: 361 Calories; 15g Fat (37% calories from fat); 24g Protein; 34g Carbohydrate; 66mg Cholesterol; 652mg Sodium Recipe by: Cooking Light, Sept 1994, page 106 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
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