Maple Date Bars Recipe

Free Recipe Maple Date Bars

Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 16

Ingredients for Maple Date Bars Recipe

3/4 c Whole wheat flour
1/2 ts Baking powder
1/2 ts Baking soda
1/2 c Chopped dates
1/2 c Maple syrup
2 lg Egg whites
1/2 ts Vanilla

Maple Date Bars Preparation

In a large bowl, stir together flour, baking powder, baking soda, and dates. Add syrup, egg whites, and vanilla; beat until smoothly mixed. Spread batter evenly in a nonstick (or lightly oiled regular) 8 square pan. Bake in a 350”F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in the center, about 20 minutes. Serve warm or cool, cut into about 2 squares. Store as directed. Per piece: 62 calories; 1.3 grams protein; 0.1 grams fat; (0 grams saturated fat); 15 grams carbohydrates; 47 milligrams sodium; 0 milligrams cholesterol. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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