Free Recipe Mashed Sweet Potatoes with Pecans
Recipe Type: V Recipes
Recipe Preparation: bake
Recipe Serves: 6
Ingredients for Mashed Sweet Potatoes with Pecans Recipe
6 md Sweet potatoes (about 2 lbs)
2 tb Barley malt syrup
2 tb Margarine or butter; melted
1 ts Cinnamon
1 c Orange juice
2 tb Honey
1/2 c Pecan halves
Mashed Sweet Potatoes with Pecans Preparation
Preheat oven to 425 deg. Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and discard skin. Reduce oven temperature to 375 deg. Mash potatoes and beat in eggs, syrup, one tablespoon margarine, salt and cinnamon. Add enough orange juice to moisten and make fluffy. Spoon into a 1 1/2 quart baking dish and drizzle with honey and remaining one tablespoon margarine. Sprinkle with pecans and bake for 20 minutes. Serve warm. Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71 mg chol; 25 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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