Free Recipe Microwave Pumpkin Butter
Recipe Type: Free Microwave Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Microwave Pumpkin Butter Recipe
1 c Canned or fresh pumpkin
2 tb Honey
-puree 1
ts Grated lemon zest
1/2 c Applesauce
1/4 ts Pumpkin pie spice
Microwave Pumpkin Butter Preparation
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988 Great on toast or waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe. Makes 1-1/2 cups. Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power until thick, 3-5 minutes. Let cool to room temperature, then store covered in refrigerator. Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol
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