Free Recipe Microwave Swiss Steak

Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Microwave Swiss Steak Recipe

3 tb All-purpose flour
1 ts Salt
1/4 ts Pepper
2 lb Beef round steak; cut into
-serving pieces
1 md Onion; chopped
1/4 Bell pepper; chopped
1 cn (8-oz) whole tomatoes
1 cn (6-oz) tomato paste

Microwave Swiss Steak Preparation

Date: Sat, 10 Feb 1996 09:39:20 -0800 From: Gerald Edgerton <jerrye@wizard.com> Combine flour and seasonings in shallow dish. Coat meat in seasoned flour; pound into meat. Place meat in water-soaked clay pot. Place onion and green pepper over meat. Add tomatoes and tomato paste. Cover with water-soaked lid. Microwave for 10 minutes on high. Re-arrange meat pieces; recover. Microwave for 55 to 60 minutes on simmer or until meat is fork tender. Let stand 5 minutes, covered, before serving. Yields: 4 to 6 servings MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen”s MM Recipe Archive, .

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