Free Recipe Mideast Kabobs
Recipe Type: M Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mideast Kabobs Recipe
1 pk (5.25 oz) tabbouleh wheat
-salad mix
18 Cherry tomatoes (about
I/z pints)
1-1/2 lb Ground lamb
2 ts Ground cumin
1 Container (8 oz) plain
-low-fat yogurt
Mideast Kabobs Preparation
1. In medium bowl, prepare tabbouleh as package label directs, using only water for the liquid. 2. In large bowl, combine 3/4 Cup tabbouleh, the lamb, cumin and 1/3 Cup water; mix well. Using wet hands, shape mixture into 24 (2l/4-in.) ovals. Onto six skewers, alternately thread ovals and tomatoes. 3. Broil 4 in. from heat 6 minutes per side, or until lamb is pink but not rare. (Tomatoes will char and burst.) Serve with remaining tabbouleh and yogurt. Makes 6 servings. Per serving: 292 calories, 26 g protein, 33 g carbohydrate, 7 g fat, 63 mg cholesterol, 85 mg sodium. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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