Free Recipe Mini Meat Loaves

Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 10

Ingredients for Mini Meat Loaves Recipe

1 tb Unsalted Margarine
2 sm Carrots; peel — chop fine
1 md Yellow onion — chop fine
1/2 sm Green pepper; seed — chop
Fine
1/2 sm Red pepper; seed — chop
Fine
1 ts Dried sage — crumbled
1 lg Egg white — lightly beaten
1 lb Lean ground turkey
1 c Soft white bread crumbs — 2
Slices
1/3 c Low-sodium ketchu[
2 oz Swiss cheese — cut 1/4
Cubes
1/4 ts Black pepper

Mini Meat Loaves Preparation

I substitute no-fat mozzarella for swiss cheese to reduce the fat grams. Melt the margarine in a medium-size heavy saucepan over low heat. Add the carrot, onion, green pepper, red pepper and sage; cook, covered, stirring occasionally, until the veggies are soft-8 to 10 minutes. Preheat the oven to 375~. In a large bowl, combine the egg white, ground turkey, crumbs, ketchup, cheese and black pepper. Add the cooked veggies and mix well. Place 10 2-1/2 foil cupcake liners in the cups of 1 lg or 2 sm muffin pans. Spoon 1/3C of the turkey-veggie mixture into each of the lined cups. Bake, uncovered, for 25 to 30 minutes or until the loaves are lightly browned and firm to the touch. Cool the meat loaves in the pan upright on a wire rack for 10 minutes. Remove the loaves and wrap each one in plastic wrap or aluminum foil. These freeze well. Cal 135; Fat 8gr Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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