Free Recipe Mini Spinach Frittata

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Mini Spinach Frittata Recipe

10 Spinach leaves
1/2 ts Olive oil
1 Small onion, sliced
1 tb Water
Pinch nutmeg
2 Egg whites
2 tb Skim milk
1/2 ts Olive oil, extra

Mini Spinach Frittata Preparation

Boil, steam or microwave spinach until tender, rinse under cold water; drain, chop finely. Heat oil in pan, add onion and water, cover, cook until onion is soft. Combine spinach, onion mixture, nutmeg, egg whites and milk in a bowl. Lightly grease 4 egg rings with a little of the extra oil. Add remaining extra oil in a non-stick pan, place egg rings in pan, fill with egg mixture. Cook until mixture is set, remove egg rings, turn frittata, cook until lightly browned underneath. Per serving: 2.2g fat. Posted to MM-Recipes Digest V4 #249 by Deborah K