Free Recipe Mixed Vegetable Cutlets
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 12
Ingredients for Mixed Vegetable Cutlets Recipe
1 c Cauliflower florets
3 tb Sunflower seeds
1 c Potatoes, diced & peeled 1
1/2 ts Salt
1 c Green peas, frozen or fresh
1/4 ts Black pepper
1 c Green beans, 1/4 inch pieces
1/2 ts Turmeric
1 c Finely shredded carrots
1 ts Garam masala
1/2 c Finely shredded beets
3/4 c Soy milk
1/4 c Finely chopped celery
2 tb Cornstarch
2 ea Hot green chilies, quartered
2 tb Whole wheat flour
2/3 c Cooked chick peas
2/3 c White poppy seeds
3 tb Almonds
Ghee for shallow frying
3 tb Walnuts
Mixed Vegetable Cutlets Preparation
Place the cauliflower, potatoes, fresh peas & green beans in the bottom of a pot & cover with water. Put the carrots, beets & celery in a steaming basket, cover & place over the pot. Cook until the vegetables are tender-crisp. Drian, saving the water. Add the frozen peas, defrosted first, to the steamed vegetables. In a blender, while it is running, drop in the chilies. Add the chick peas, nuts & seeds & process until the peas are mashed. Some vegetable water may facilitate this. Add the cauliflower, potatoes, fresh peas, if using, & beans. Pulse on & off till they are coarsely mashed. Transfer to a mixing bowl, add the steamed vegetables, salt, pepper, turmeric & garam masala. Mix well. Divide into portions. Line a baking sheet with waxed paper. Flatten a portion into an almond shaped cutlet, 1/2 inch thick & place on the sheet. Cover & refrigerate for 30 minutes. Whisk the soy milk, cornstarch & flour in a flat bowl until smooth. Dip each cutlet into the batter, roll in poppy seeds & set aside briefly to air dry. Heat ghee to a depth of 3/4 inch. Without crowding, fry the cutlets in batches for 2 minutes each side. Drain & serve. Adapted from Yamuna Devi, The Art of Indian Vegetarian Cooking
How Do You Cook Mixed Vegetable Cutlets?
If you know another way to cook Mixed Vegetable Cutlets please make a comment in the form below to help other free recipe users make the best of this free recipie.