Free Recipe Orange Roughy Veracruz

Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Orange Roughy Veracruz Recipe

2 ts Olive oil
Stewed tomatos w/jalapeno
1 c Sliced onion
Peppers undrained
2 cl Garlic, minced
4 4 oz pieces orange roughy
1 c Yellow bell pepper rings
Dash of garlic powder
1 cn (14.5 oz) mexican-style
Dash of ground red pepper

Orange Roughy Veracruz Preparation

1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add peppers and tomatos; cook over medium-high heat 3 minutes. Add fish; sprinkle with garlic powder and pepper. Cover and reduce heat, simmer 5 minutes. 2. Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes with a fork. Transfer to individual serving plates, reserving cooking sauce in skillet. Keep fish warm. 3. Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened. Serve sauce over fish. Calories: 149 per serving Source: Cooking Light Magazine, May-June 1993

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