Free Recipe Pork Chops Dijon
Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Recipe Serves: 4
Ingredients for Pork Chops Dijon Recipe
4 x Pork loin chops, 1/2 thick
2 tb Italian salad dressing *
1 x Onion, medium
1/4 ts Pepper
3 tb Dijon-style mustard
Pork Chops Dijon Preparation
* low-calorie dressing ~————————————————————————– PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS
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