Free Recipe Quick Pea Soup
Recipe Type: Free Stew Recipes
Recipe Preparation: steam
Recipe Serves: 5
Ingredients for Quick Pea Soup Recipe
2 tb Margarine
16 oz Bag frzn Peas,thawed (3 cups
2 x Stalks Celery,finely chopped
1 ds White Pepper
2 x Cloves Garlic, minced
1/2 c Low-fat Milk
1 x Med Onion, chopped (1/2 cup)
1 ds Nutmeg
2 c Vegetable stock
Quick Pea Soup Preparation
GARNISH: Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon peel, or grated Parmesan cheese, optional. In a Dutch oven or 4-5 qt saucepan, melt margarine. Add celery, garlic, and onion. Saute until softened, about 5 minutes. Add vegetable stock, peas, and white pepper. Over med heat, cover and simmer 5 minutes. Transfer mixture to bowl of food processor. Cool slightly. Puree. Return mixture to pan; add milk and nutmeg. Heat through, about 5 minutes, stirring constantly. Top each serving with garnish if desired. VARIATION: stir in 1 carrot, steamed and sliced, additional whole peas, or sauteeed and sliced mushrooms.
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