The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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Manufacturer: Rodale Books
Publisher: Rodale Books
Author: Arthur Agatston, Joseph Signorile
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Description
Dewey Decimal Number: 613.25
EAN: 9781594864575
ISBN: 1594864578
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Book Pages: 352
Publication Date: 2008-04-28
Publisher: Rodale Books
Product Release Date: 2008-04-28
Studio: Rodale Books
Editorial Review of The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.
Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest.
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.
Customer Reviews of The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Review Summary: Good read, good eat
Review: The diet really does work. it takes a good mind set to be successful and this new book fuels the desire to continue living well on the "Beach."
Customer Rating:
Review Summary: Excellent Diet
Review: An all around excellent approach to weight loss. It includes everything you nee inclding diet, exercise, encouragement and advice.
Customer Rating:
Review Summary: Great book!
Review: This book is amazing. I have lost inches in just the first two weeks (great buy!) The book was in great condition and I would buy from this seller again.
Customer Rating:
Review Summary: Great Book!
Review: I was looking for something that had South Beach as I had wanted to try it. This book has it all. The food guide is great as well as all the recipes included for each phase. There's also a question and answer section and you can pick and choose what section to read as it applies to you. There's also a workout section - I haven't used that - but if you don't have your own workout system - this one seems easy to do. Explanations for why you eat what you eat are helpful as well. All in all - great value for the money.
Customer Rating:
Review Summary: South Beach Diet Super Charged
Review: I have diabetes and have lost over 20 pounds and my blood sugars have never been this good. I have been able to lower my insulan use over 70%