Made in 30 varieties. Assorted sample 1/- post free. Procure a packet now,
THEN YOU WILL ACT LIKE OLIVER TWIST
Also get samples of the L. N. F. Co.'s Nut and Fruit Cakes, Genoa Cakes, Malted Nut and Fruit Caramels, Chocolate Nut and Fruit Dainties, and our wonderful new Savoury Nut Meat, NUTTORIA, which you will enjoy
AND ASK FOR MORE.
Samples of above five last-named foods sent for 2/6 post Free.
SOLE MANUFACTURERS:
The London Nut Food Co.,
465, Battersea Park Road, London, S.W.
* * * * * *
REFORM COOKERY BOOK.
UP-TO-DATE HEALTH COOKERY FOR THE TWENTIETH CENTURY.
BY
Mrs MILL.
OVER 300 RECIPES
NEW AND ENLARGED EDITION, COMPLETING 20,000.
_"We could live without poets, we could live without books, But how in the world could we live without cooks."_
PREFACE TO FOURTH EDITION.
Still the Food Reform movement goes on and expresses itself in many ways. New developments and enterprises on the part of those engaged in the manufacture and distribution of pure foods are in evidence in all directions. Not only have a number of new "Reform" restaurants and depots been opened, but vegetarian dishes are now provided at many ordinary restaurants, while the general grocer is usually willing to stock the more important health foods.
Then the interest in, and relish for a non-flesh dietary has, during the past year, got a tremendous impetus from the splendid catering at the Exhibitions, both of Edinburgh and London. The restaurant in Edinburgh, under the auspices of the Vegetarian Society, gave a magnificent object lesson in the possibility of a dietary excluding fish, flesh, and fowl. The sixpenny dinners, as also the plain and "high" teas, were truly a marvel of excellence, daintiness, and economy, and the queue of the patient "waiters," sometimes 40 yards long, amply testified to their popularity.
One is glad also to see that "Health Foods" manufacturers are, one after another, putting into practice the principle that sound health-giving conditions are a prime essential in the production of what is pure and wholesome, and in removing from the grimy, congested city areas to the clean, fresh, vitalising atmosphere of the country, not only the consumers of these goods, but those who labour to produce them, derive real benefit.
The example of Messrs Mapleton in exchanging Manchester for Wardle, has been closely followed up by the International Health Association, who have removed from Birmingham to Watford, Herts.
J. O. M.
NEWPORT-ON-TAY, _April 1909._
"Economy is not Having, but wisely spending." _Ruskin._
"I for my part can affirm that those whom I have known to submit to this (the vegetarian) regimen have found its results to be restored or improved health, marked addition of strength, and the acquisition by the mind of a clearness, brightness, well-being, such as might follow the release from some secular, loathsome detestable dungeon.... All our justice, morality, and all our thoughts and feelings, derive from three or four primordial necessities, whereof the principal one is food. The least modification of one of these necessities would entail a marked change in our moral existence. Were the belief one day to become general that man could dispense with animal food, there would ensue not only a great economic revolution--for a bullock, to produce one pound of meat, consumes more than a hundred of provender--but a moral improvement as well."--_Maurice Maeterlinck._
"Can anything be so elegant as to have few wants, and to serve them one's self, so to have somewhat left to give, instead of being always prompt to grab."--_Emerson._
Foreword.
"Diet cures mair than physic."--_Scotch Proverb._
"The first wealth is health."--_Emerson._
"Of making books there is no end," and as this is no less true of cookery books than of those devoted to each and every other subject of human interest, one rather hesitates to add anything to the sum of domestic literature. But while every department of the culinary art has been elaborated _ad nauseam_, there is still considerable ignorance regarding some of the most elementary principles which underlie the food question, the relative values of food-stuffs, and the best methods of adapting these to the many and varied needs of the human frame.