Or two teapots may be used, the beverage being strained from one teapot into the other.

The quantity of tea to be used varies with the strength of tea desired. If the leaves are closely rolled, less tea is required than if they are loosely folded.

Tea may be served with cream and sugar, or with lemon and sugar. The latter is called Russian Tea, and is often served with a preserved cherry.

In warm weather Iced Tea may be served. "Left over" tea may be utilized in this way, or hot tea may be cooled quickly by adding ice to it. While the latter method requires more ice, the tea is considered of a finer flavor. Iced Tea is served usually with sugar and lemon. Since sugar does not dissolve as readily in cold solutions as in hot (see Experiments 10 and 11) a sirup may be prepared for sweetening Iced Tea.

[Illustration: Courtesy of Manning, Bowman Co FIGURE 20.--TEA-BALL TEAPOT.]

Even though tea is carefully selected and prepared it contains some tannin. This, as has been mentioned, is injurious. The stimulating material in tea also distresses some persons. Children, nervous persons, and those who suffer from constipation are advised not to drink tea.

TOASTED WAFERS AND CHEESE

Spread crackers or wafers with a small quantity of cheese. Season the cheese with a sprinkling of salt and paprika. Brown the wafers in the oven. When the cheese is melted, the wafers are ready to serve.

If thick crackers are used, they may be split open and the broken surface spread with cheese.

QUESTIONS

By what means is flavor extracted from tea leaves?

How can the extraction of much tannic acid be avoided in tea?

Give the reason for using freshly boiled water for tea. (See Experiments 7 and 8.)

Which is the better kind of tea to use--black or green? Explain.

Why should tea be strained after steeping 5 minutes?

From your grocer learn the names and prices of two green and two black teas. From what countries do they come?

How many cupfuls in one pound of tea leaves? How many teaspoonfuls in a pound?

Determine the approximate number of wafers in a pound. Also estimate the quantity of cheese needed for one pound of wafers.

LESSON VIII

WATER AND BEVERAGES (B)

WATER AS A BEVERAGE.--Most foods contain water. Not only moist foods such as milk and watermelon, but solid foods such as potatoes and rice contain water. The water present in foods, however, is not sufficient for the needs of the body. It is necessary to use water as a beverage.

When one rises in the morning, it is well to drink one or two glassfuls of water. From one to two quarts of water,--either as plain water or in beverages,--should be taken each day. It used to be thought that water drinking during a meal was harmful. Scientific investigations have shown that this is a mistaken idea. Water may be drunk at mealtime. Indeed it has been found that it aids in the digestive processes, provided foods are not "rinsed down" with it and provided very cold water is not used.

WATER, A FOODSTUFF.--The body is nourished by food and there are many different kinds of food. Moreover, most foods are made up not of one substance, but of a number of materials. The chemical substances of which foods are composed are called nutrients or foodstuffs [Footnote 14: The difference between the scientific and popular meaning of the word foodstuffs should be noted. Foodstuffs is defined and used as a scientific term in this text.]. (Foodstuffs were formerly called food principles.) A few foods contain but one foodstuff, some contain several foodstuffs, many contain all the foodstuffs.

[Illustration: Figure 21--Coffee Berries.]

Water is a foodstuff. There are other foodstuffs about which we shall study later. Each foodstuff has a certain function to perform in the body. As explained in the previous lesson, water is a body-regulating foodstuff.

USE OF WATER IN CLEANING AND IN PREPARING FOODS.--Water is a cleansing agent because most soil is soluble in water. It also plays a most important part in the preparation of foods, since it serves as a medium for the cooking of foods, as in the processes of steaming and boiling. Because water dissolves many substances, it acts as a carrier of flavor as in fruit drinks, tea, and coffee.

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