Scrambled Tofu Recipe

Free Recipe Scrambled Tofu

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2

Ingredients for Scrambled Tofu Recipe

1 tb Olive or canola oil
– mashed or crumbled
1 lg Onion
1/2 ts Dried leaf oregano
– peeled & coarsely chopped 1/4
ts Tumeric (optional)
2 lg Garlic cloves
1/4 c Finely chopped green olives
– peeled & finely chopped
-(pitted)
6 Scallions; thinly sliced,
1 Sheet nori sea vegetable
– (keep white & green parts
– finely shredded (optional)
– separate)
Tamari or soy sauce
1/4 lb Mushrooms; thinly sliced
– to taste
1 sm Red bell pepper
Freshly ground black pepper
– seeded and diced
Hot sauce (optional)
1 lb Silken or soft tofu; drained

Scrambled Tofu Preparation

Great for brunch or a light supper dish, this recipe can easily be doubled to serve 4 to 6. Silken tofu results in a very soft-cooked texture, while soft tofu will be slightly firmer. NOTE: Tumeric will give a faint yellow color to the mixture, but will not contribute significantly to the taste. DIRECTIONS: In a large skillet or wok, heat the oil and saute the onion, garlic, and white of scallions until the onions turn light brown, about 4 to 5 minutes. Add the mushrooms, red pepper, tofu, oregano, and tumeric (if using), and continue to saute over medium-high heat for another 3 minutes, stirring frequently. Stir in the scallion greens, olives, nori (if using), soy sauce and pepper to taste. Pass optional hot sauce. Source: Recipes from an Ecological Kitchen – by Lorna J. Sass : ISBN: 0-688-10051-1 : Typed for you by Karen Mintzias

How Do You Cook Scrambled Tofu?

If you know another way to cook Scrambled Tofu please make a comment in the form below to help other free recipe users make the best of this free recipie.