Free Recipe Tibetan Roast
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Tibetan Roast Recipe
1 ts Oil
4 oz Walnuts
4 oz Buckwheat
8 oz Spinach
4 oz Onion, diced
1 ts Rosemary
8 oz Mushrooms, chopped
1 ts Sage
1/4 pt Red wine
Salt & pepper
1/4 pt Stock
Tibetan Roast Preparation
Preheat oven to 375F. Heat oil in a skillet & fry the buckwheat for 2 to 3 minutes. Add onions & mushrooms & cook for a few more minutes. Pour in the wine & stock & bring to a boil. Reduce heat & simmer for 20 minutes. Add more stock if necessary. Grind the walnuts finely. Wash & cook spinach without water for 6 minutes. Drain off any excess liquid & chop thoroughly. When buckwheat is cooked, remove pan from heat & let cool slightly. Stir in walnuts & spinach. Mix in the herbs & mix well. Season to taste. Grease a 1 LB loaf tin & press in the mixture. Bake for 50 to 60 minutes till the top is dark brown & feels firm to the touch. Let it stand for 10 minutes, then turn out onto a plate. Serve with roasted vegetables & greens. Sarah Brown, Vegetarian Kitchen
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