Free Recipe Tofu & Rice with Vegetables
Recipe Type: Free Grain Recipes
Recipe Preparation: cook
Recipe Serves: 6
Ingredients for Tofu & Rice with Vegetables Recipe
1 Onion Sliced
1 Block Firm Tofu, Cut Into
1/2 Green Pepper Thinly Sliced
1/2 lb Mushrooms Sliced
1/4 c Sesame Seeds
1/2 lb Spinach Torn Into Bite-
2 tb Low Sodium Tamari
-Sized Pieces 4
c Cooked Brown Rice
1 c Mung Bean Sprouts
Tofu & Rice with Vegetables Preparation
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.
How Do You Cook Tofu & Rice with Vegetables?
If you know another way to cook Tofu & Rice with Vegetables please make a comment in the form below to help other free recipe users make the best of this free recipie.