Free Recipe Vegetarian Lasagna
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Vegetarian Lasagna Recipe
8 x Lasagna Noodles
10 oz Pk frozen chopped Broccoli
14 1/2 oz Can Tomatoes
15 oz Can Tomato Sauce
1 c Chopped Celery
1 c Chopped Onion
1 c Chopped Grn/Sweet Red Pepper 1
1/2 ts Dried Basil, crushed *
2 x Bay leaves
Clove garlic, minnced
Beaten Egg 2
c Lo-fat Ricotta or Cottage Ch
1/4 c Grated Parmesan Cheese
1 c Shredded Mozzarella Cheese
Vegetarian Lasagna Preparation
* or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil Cook noodles and broccoli separately according to their package directions; drain well. Set aside. For sauce, cut up canned tomatoes. In a large saucepan stir together undrained tomatoes, tomato sauce, celery, green or sweet red pepper, basil, bay leaves, and garlic. Bring to boiling; reduce heat. Simmer, uncover, 20-25 minutes or till sauce is thick, stirring occasionally. Remove bay leaves. Meanwhile, in a bowl stir together egg, ricotta cheese, parmesan cheese, and 1/4 t pepper. Stir in broccoli. Spread about 1/2 cup of the sauce in a 13x9x2 baking dish. Top with half the noodles, half of the broccoli mixture, and half of the remaining sauce. Repeat layers, ending with the sauce. Bake, uncovered, in a 350 deg F oven for 25 minutes; sprinkle with Mozzarella. Bake 5 minutes more or till heated through. Let stand 10 minutes before serving. ********************************************************** Per serving: 282 calories, 18 g protein, 30 g carbohydrates, 10 g fat, 83 mg cholesterol, 646 mg sodium, 620 mg potassium.
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