Free Recipe West African Groundnut Stew
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for West African Groundnut Stew Recipe
2 ea Sweet potatoes
2 md Toamtoes, chopped
2 tb Vegetable oil
4 c Eggplant
3 ea Garlic cloves, minced
1/2 c Stock
3 tb Grated ginger
1 c Zucchini
2 tb Coriander
2 ea Green peppers, chopped
1/2 ts Cayenne
2 c Tomato juice
1 md Onion, chopped
1/2 c Peanut butter
West African Groundnut Stew Preparation
Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash of the water. Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20 minutes. Drain the potatoes, mash roughly & add to the stew. Add the juice & peanut butter. Stir well. Simmer for 5 to 10 minutes. Serve on rice or millet & garnish with pineapple or banana slices. New Recipes From Moosewood Restaurant
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