Free Recipe Wheat Berry Salad w/Dressing

Recipe Type: Free Grain Recipes
Recipe Preparation: simmer
Cooking Temperature: cold
Recipe Serves: 4

Ingredients for Wheat Berry Salad w/Dressing Recipe

1 cup uncooked wheat berries
2-1/2 cups water
1-1/2 cups broccoli flowerets
1/2 cup chopped green onions (about
5 medium)
1/2 cup chopped carrot (about
1 medium)
1 (15-ounce) can garbanzo beans,
Vinaigrette Dressing

1/4 cup balsamic or cider vinegar
2 tablespoons olive or vegetable oil
1 tablespoon chopped fresh or
1 teaspoon dried basil leaves
1/4 teaspoon paprika
1/8 teaspoon salt
1 clove garlic, crushed

Wheat Berry Salad w/Dressing Preparation

This salad is very versatile. Change the look and flavor by substituting other cooked whole grains for the wheat berries, or other beans for the garbanzos. See Meatless Main Dishes Help File for more information on wheat berries and other grains.

Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still chewy; drain. Toss wheat berries and remaining ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour. 4 servings


Mix all ingredients.



Omit Vinaigrette Dressing. Toss remaining salad ingredients with 1/2 cup Tofu Mayonnaise.

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