Free Recipe Banana Condiment 2
Recipe Type: Free Ethnic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Banana Condiment 2 Recipe
Stephen Ceideburg
4 To 6 over-ripe bananas (see
-note)
Juice and grated zest of 1
-lemon
1/4 c Sugar (optional)
Banana Condiment 2 Preparation
This chutney, from neighboring Zaire, goes well with curries. From The Africa News Cookbook . Peel and coarsely mash the bananas. Combine in a medium saucepan with the lemon juice, zest and sugar, if desired. Cook, stirring frequently, for 10 to 15 minutes, or until thick. Keeps up to 2 weeks in a covered container in the refrigerator. For a more complex chutney, cinnamon, cloves and raisins may be added before cooking. Note: Ripen bananas in the refrigerator until they are dark brown and soft. Yields 1 cup. PER TABLESPOON: 25 calories, 0 g protein, 7 g carbohydrate, 0 g fat, 0 mg cholesterol, 0 mg sodium, 0 g fiber. From an article by Karola Saekel in the San Francisco Chronicle, 8/18/93. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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