Free Recipe Basil Pork Chops
Recipe Type: Free Diabetic Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 4
Ingredients for Basil Pork Chops Recipe
4 Lean center-cut pork chops
(1-1/4 lbs.)
1 c V-8 Juice
1 ts Dried basil
1/2 ts Salt
1 ts Coarsely ground black pepper
Basil Pork Chops Preparation
Trim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning. 1 Serving: 1 Chop Plus 1 Tbsp. Sauce Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14 gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg. cholesterol Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable Exchange. Low-sodium diets: Omit salt. Substitute unsalted V-8 Juice. Courtesy of Shareware RECIPE CLIPPER 1.1 Posted from the Echo’s Library 04/19/94 by Frank Skelly File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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