Free Recipe Chicken Taco Salad, Low Fat
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Chicken Taco Salad, Low Fat Recipe
1 lb Chicken meat — white
Skinless
1/2 c Lettuce — torn into pieces
2 md Tomatoes — cut into pieces
1 cn Kidney beans — rinsed and
Drained (15 oz. size)
1 pk Taco seasoning mix
1/2 c Cheddar cheese — non fat
Hot sauce to taste
1/2 pk Tortilla chips — *baked*
(1 GM fat per 20 chips)
Bottle Kraft fat free salad
Dressing — Catalina
Chicken Taco Salad, Low Fat Preparation
Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately. Per serving: fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11% of calories from fat. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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