Free Recipe Cindy s Salsa Chicken

Recipe Type: Free Poultry Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Cindy s Salsa Chicken Recipe

1 tb Olive oil
3 lg Garlic cloves
— peeled and minced
1-1/2 c Chopped onion
1 lg Sweet red pepper
— cut into small dice
1 lb Chicken breast meat
–(boneless, skinless)
— cut into 1-inch chunks
3 md Tomatoes; peeled & diced
1 sm Head broccoli; stems sliced,
— flowerets cut into
— bite-sized pieces,
— and steamed for 3 minutes
16 oz Canned pink or kidney beans
— drained and rinsed
1 c Medium-hot salsa
1/4 c Chopped cilantro (optional)
Freshly ground black pepper
–(to taste)

Cindy s Salsa Chicken Preparation

In a large nonstick skillet or Dutch oven, heat the olive oil briefly, add the garlic and onion, and saute for 3 minutes or until they are softened. Add the red pepper and saute for another 2 minutes. Add the remaining ingredients and bring the mixture to a boil over medium heat. Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7 minutes or until the chicken is just done. Check the seasonings before serving. Per Serving: Calories: 305 Protein: 31 grams Carb: 36 grams Sodium: 467 mg Fat: 5 grams (15% of calories) * Adapted from Jane Brody’s Good Food Gourmet * Published in: Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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