Free Recipe Cod Steaks with Herbed Breads Crumbs
Recipe Type: Free Bread Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Cod Steaks with Herbed Breads Crumbs Recipe
1 Clove garlic — minced
2 ts Thyme
2 ts Lemon peel — grated
1/2 ts Salt
1/2 ts Black pepper
1/2 c Italian bread crumbs
2 tb Egg whites
4 6 oz
2 tb Lemon juice
Thyme for garish
Cod steaks — 1/2 thick
Cod Steaks with Herbed Breads Crumbs Preparation
Preheat oven at 450. Prepare a 9 x 13 x 2 baking pan with cooking spray. In a mixing bowl, combine garlic, thyme, lemon peel, salt, pepper, and bread crumbs. Stir in egg white and mix well; set aside. Wash cod steaks in cold water and blot dry. Place steaks at least 2 apart in prepared pan and brush them with lemon juice. Carefully spoon bread crumb mixture over each steak, pressing lightly to adhere. (Try not to get any bread crumb mixture in bottom of pan; it will as burn as fish cooks.) Bake until fish barely flakes, about 15 to 20 minutes. Transfer steaks to platter, garnish with thyme, and serve. Recipe By : Lean Italian Cooking From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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