Free Recipe Corn and Bean Soup
Recipe Type: Free Soup Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Corn and Bean Soup Recipe
2 c Onions; chopped
1/2 ts Dried minced garlic
1 c Carrots; chopped
1 cn Corn
4 c Frozen corn
4 md Potatoes; diced
1 c Black beans; cooked, * see
-note
1/4 ts Cinnamon
1 c Celery; chopped
4 c Vegetable stock
Corn and Bean Soup Preparation
1. Instead of a saut‚ with oil, use some vegetable stock or water in your pot. 2. Add onions, garlic, carrots, & celery. 3. Cook until onions are soft, adding more liquid if necessary. 4. Add frozen corn, potatoes, stock, & cinnamon. 5. Cook about 15 minutes. 6. In the meantime, puree canned corn using hand blender. 7. When potatoes are done (soft), add beans & pureed corn. 8. Cook for a few minutes. 9. Check seasonings & serve. Serving Ideas : good with rye dumplings NOTES : 1/2 c dry beans = 1 c cooked; also, drain the beans kidney beans may be substituted, (etc.) If making rye dumplings, try cooking them on top of the soup. Recipe by: Pamela & Garrison Bauman Posted to recipelu-digest by gpgb@attica.net (Michael Bauman) on Mar 25, 1998
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