Free Recipe Dutch Apple Pancake
Recipe Type: Free Bread Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Dutch Apple Pancake Recipe
4 Eggs
3/4 c Skim milk
3/4 c All-purpose flour
1-1/2 ts Equal Measure -or-
4 Packets Equal Sweetener
1/4 ts Salt
1 tb Margarine
5 lg Cooking apples; sliced
2 tb Margarine
5-1/2 ts Equal Measure -or-
18 Packets Equal Sweetener
1/4 ts Ground cinnamon
1/8 ts Ground nutmeg
3 ds Ground allspice
1 tb Lemon juice
1 c Apple cider
4 ts Cornstarch
Ground cinnamon
Dutch Apple Pancake Preparation
Mix eggs, milk, flour, 1-1/2 tsp Equal Measure and salt in medium bowl (batter will be slightly lumpy). Heat 1 Tbs margarine in a 12-inch oven-proof skillet until bubbly; pour batter into skillet. Bake pancake in preheated 425ø oven for 20 minutes; reduce temperature to 350ø and bake until crisp and golden, 7-10 minutes more (do not open oven door during baking). Transfer pancake to large serving plate. Saute apples in 2 Tbs margarine in large skillet until beginning to soften, 5-7 minutes. Mix in 5-1/2 tsp Equal Measure, spices and lemon juice. Add 3/4 cup apple cider and heat to boiling. Mix cornstarch and remaining 1/4 cup cider; add to boiling mixture, stirring until thickened, about 1 minute. Spoon apple mixture into pancake. Sprinkle with cinnamon. Makes 8 servings, 26% calorie reduction from traditional recipe. Per serving: 236 calories, 5 g protein, 39 g carbohydrate, 7 g fat, 107 mg cholesterol, 162 mg sodium. EQUAL, SUNRISE TO SUNSET BOOKLET OF LOW/REDUCED CALORIE RECIPES Downloaded from Glen’s MM Recipe Archive, .
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