Free Recipe Grilled Chicken Fingers
Recipe Type: M Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Grilled Chicken Fingers Recipe
-Dorothy Cross TMPJ72B
2 lb Boneless skinless chicken
-breasts, trimmed of fat
-and membrane (about 8
-chicken breasts)
3 tb Honey
3 tb Fresh lemon juice
1-1/2 tb Catsup
1/4 ts Ground cumin
1 ts Salt
Grilled Chicken Fingers Preparation
Cut each chicken breast lengthwise into 5 strips and pat dry. In a shallow nonaluminum dish, combine honey, lemon juice, catsup and cumin. Add chicken strips and toss to coat well. Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours. Prepare a charcoal or gas grill or preheat the broiler. Stir salt into chicken mixture. Drain chicken and discard marinade. Grill or broil the chicken for about 3-1/2 minutes per side, or until no longer pink inside. Serves 8 as a main dish or 12 as an appetizer. 125 calories for each of 12 servings: 2 grams fat, 245 mg sodium and 54 mg cholesterol. COMMENTS: These slightly sweet chicken fingers will please even the most per-snickety child. Corn Salsa for dipping is a sophisticated touch, but children may prefer to dip these in yogurt. (8 servings as a main dish; 12 servings as an appetizer) Source: Eating Well Magazine – May/June, 1992 Reformatted for Meal Master by: CYGNUS, HCPM52C & C.MINEAH Posted to EAT-L Digest 05 Sep 96 Date: Thu, 5 Sep 1996 21:52:05 -0500 From: LD Goss <ldgoss@METRONET.COM>
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