Free Recipe Hearty Halibut 2
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Hearty Halibut 2 Recipe
Vegetable oil spray
2 lb Halibut fillets
(or other firm fish steaks)
2/3 c Thinly sliced onion
1-1/2 c Sliced fresh mushrooms
1/3 c Chopped tomato
1/4 c Chopped green bell pepper
1/4 c Chopped fresh parsley
3 tb Chopped pimiento
1/2 c Dry white wine
2 tb Fresh lemon juice
1/4 ts Dill weed
Freshly ground black –
Pepper, to taste
8 Lemon wedges, for garnish
Hearty Halibut 2 Preparation
Preheat oven to 350 degrees. Lightly spray a covered baking dish with vegetable oil. Rinse fish and pat dry. Arrange onion slices in the bottom of prepared baking dish. Place fish on top. Set aside. In a bowl, combine remaining vegetables. Stir to mix well, and spread over fillets. In a small bowl, combine wine, lemon juice, dill, and black pepper. Pour over fish and vegetables. Cover and bake 25 to 30 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon wedges. This recipe serves 8. Content per Serving: calories .. 116; cholesterol .. 60 mg; saturated fat .. 0 g; protein .. 22 g; sodium .. 99 mg; polyunsaturated fat .. 1 g; carbohydrate .. 3 g; total fat .. 1 g; monounsaturated fat .. 0 g; Recipe Source: AMERICAN HEART ASSOCIATION COOKBOOK by The American Heart Association Fifth Edition (c) 1973, 1975, 1979, 1984, 1991 Times Books, Random House, New York – 643 pages – $25.00 As reprinted in the Jan/Feb, 1992 issue of Cookbook Digest. Formatted for MasterCook II by: Joe Comiskey {* Prodigy Service ID # JPMD44A} on 10-30-1995 Re-formatted to Meal Master by: Nancy Filbert {*Prodigy ID# LRCE87A} Nov. 1995 Sent to me by Jack C. Elvis <jackelvis@moonlink.net> so I could check them out for formatting errors, originally posted to Prodigy. By CWBJ78A NANCY BERRY Time: 12:35 PM on Apr 23, 1997
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